private personal training in edmonton
train with purpose
Train without Pain
About RIFT Kinesiology and Fitness
RIFT Kinesiology and Fitness was created to bridge the gap between traditional physical rehabilitation and strength training, offering Private, Partner, and Semi-Private Personal Training and Kinesiology Treatment in an inclusive private training facility in South Edmonton.
RIFT’s integrated approach to Personal Training and Exercise Therapy effectively helps you achieve your health and fitness goals while minimizing your risk of setbacks. Our Professional Kinesiologist and Certified Personal Trainer will perform a thorough Consultation and Movement Assessment in order to customize your training program or treatment plan to meet your needs safely and efficiently and ensure long term success.
Whether your goal is to increase strength, improve movement skills, optimize biomechanical patterns, manage injuries, train without pain, or enhance your quality of life, RIFT Kinesiology and Fitness will provide you with the knowledge and tools to take control of your health and fitness and help you gain confidence in your body and its abilities. Our goal is to educate and empower you every step of the way, and our extensive experience will ensure that you leave each workout feeling better than when you arrived.
Kinesiology Treatment
One-on-one Kinesiology Treatment can help you transition from physiotherapy and return to your everyday activities through active rehabilitation based on your assessments, goals, injury history, and lifestyle.
Private Personal Training
One-on-one Personal Training Sessions include a customized evidence-based strength and conditioning program based on your individual assessments, goals, and personal history.
Partner Personal Training
Partner Personal Training Sessions are an opportunity for two clients to share the same appointment time and train alongside each other as they each work toward their individual goals.
Semi-Private Personal Training
A group of 3-5 individuals, who may or may not know each other, share the cost of a registered Personal Training Session while each doing their own customized exercise program based on their individual assessments, goals, and personal history.
Contact Us